The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously

The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously

by Dana Carpender
The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously

The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously

by Dana Carpender

Paperback

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Overview

Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold.
 
Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement. 

 

Product Details

ISBN-13: 9781592338634
Publisher: Fair Winds Press
Publication date: 01/08/2019
Pages: 336
Sales rank: 652,278
Product dimensions: 7.60(w) x 8.50(h) x 0.90(d)

About the Author

Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook; 200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender’s Hold the Toast Press. 

Table of Contents

Introduction: Welcome to Low-Carbohydrate Variety! 8

Chapter 1 Ingredients You Need to Know About 21

Chapter 2 Hors D'oeuvres, Snacks, and Party Nibbles 38

Chapter 3 Eggs and Dairy 65

Chapter 4 Breads, Muffins, Cereals, and Other Grainy Things 89

Chapter 5 Hot Vegetable Dishes 111

Chapter 6 Side Dish Salads 141

Chapter 7 Chicken and Turkey 170

Chapter 8 Fish 190

Chapter 9 Beef 206

Chapter 10 Pork and Lamb 233

Chapter 11 Main Dish Salads 245

Chapter 12 Soups 257

Chapter 13 Condiments, Seasonings, and Sauces 272

Chapter 14 Cookies, Cakes, and Other Sweets 285

Acknowledgments 318

About the Author 320

Index 321

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