The Sun My Heart: The Companion to The Miracle of Mindfulness

The Sun My Heart: The Companion to The Miracle of Mindfulness

The Sun My Heart: The Companion to The Miracle of Mindfulness

The Sun My Heart: The Companion to The Miracle of Mindfulness

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Overview

The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding.

This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."

Product Details

ISBN-13: 9781946764713
Publisher: Parallax Press
Publication date: 10/06/2020
Series: Thich Nhat Hanh Classics
Sold by: Penguin Random House Publisher Services
Format: eBook
Pages: 160
File size: 537 KB

About the Author

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living.

Table of Contents

Foreword xi

Introduction xv

1 Sunshine and Green Leaves 1

2 The Dance of the Bees 31

3 The Universe in a Speck of Dust 55

4 Cutting the Net of Birth and Death 77

5 Look Deeply at Your Hand 107

Notes 125

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