Table of Contents
Introduction 1
Chapter 1 Stop the Diet Merry-Go-Round! I'm Nauseous, Already 7
Chapter 2 SWF Seeks Long-Term Relationship w/ Diet Sanity 13
Chapter 3 Let's Get Personal 17
Chapter 4 The Cure for I'll-Start-Monday Syndrome 29
Chapter 5 Oh Yes. You DO Have Time! 53
Chapter 6 Energy: How to Make More of It, STAT! 67
Chapter 7 When You Get Clean, You Get Lean-For Real 87
Chapter 8 Your Goals: Make Them, Rock Them (And Okay, Revise Them), 97
Chapter 9 Dear Voice in My Head: Can You Shut the F***
Chapter 10 Calming Your Kinda Crazy: Stress Relief Without Milkshakes (Yes, It's Possible!) 121
Chapter 11 Let's Get Physical! (The Day Has Finally Come) 139
Chapter 12 Ding-dong! Your Personal Trainer Has Arrived! 155
Chapter 13 Your Favorite "F" Word: FOOD! Eat It, Love It. Live with It 209
Chapter 14 Step into the Fitting Room-Your Tailor-Made Weight Loss Plan 241
Glossary: Your Flavor Profile 263
Afterword: Glory Days! 319
Acknowledgments 323
About the Author 327