Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts
192Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts
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Overview
Backed by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, skills, and tools that emphasize flexibility and self-compassion to help women develop a positive self-image and see immediate results in all areas of life.
Powered by ADHD features:
- A complete package for women with ADHD—grounded in the latest science and research; positive and motivating support; practical guides, tools, and strategies
- Practical guidelines to the top ADHD gifts, including how to effectively use these strengths to meet productivity and accomplish goals
- Real-life adult ADHD challenges and clear strategic solutions for key areas of a woman’s life—work, home, relationships, finance, motherhood/caretaking, and more
- Step-by-step and easy-to-follow exercises that are designed to work with and for the ADHD brain
Product Details
ISBN-13: | 9780593690031 |
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Publisher: | Zeitgeist |
Publication date: | 05/28/2024 |
Pages: | 192 |
Sales rank: | 765,252 |
Product dimensions: | 6.98(w) x 8.97(h) x 0.41(d) |
About the Author
She is currently a psychology professor at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio’s The Psychiatry Show as well as NPR’s The Measure of Everyday Life. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, coauthor of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and a contributing author for Psychology Today as well as Highly Sensitive Refuge, the world’s largest blog for HSPs. Her work has been featured in Teen Vogue, Yahoo News, Lifehacker, and Insider. You can find out more about her work at ameliakelley.com.
What People are Saying About This
"Powered by ADHD is a rare one-stop shop in ADHD Management tools for women of all sorts who either find themselves struggling with newly diagnosed or unmanaged ADHD, or, for women who are eager for helpful maintenance tips. The book explores common domains of life from family and relationships, to finances, work, and more, and provides practical, non-judgmental exercises and methods for managing potential areas of both difficulty and success. As an ADHD expert who consumes and reviews copious amounts of content on ADHD, I am confident this is a meaningful addition to your or your loved one's rotation." —Dr. Jessica B. Stern, licensed clinical psychologist, consultant, trainer, public speaker, and media contributor; founder of Three Lemons LLC., and clinical assistant professor in the Department of Psychiatry at NYU Langone Health
"Dr. Kelley has now upped her game with her new book, Powered by ADHD. It is an incredible achievement that explains the first word of this book 'power' and how anyone struggling with ADHD can feel empowered by following the outlined protocol. It is a comprehensive guide that transforms the chaotic life of ADHD into a calm and manageable existence. The practical steps outlined in the book can be implemented on various levels, from individual to worldwide, making it a valuable tool for anyone facing the challenges of ADHD." —Gina Cavalier, coauthor of Surviving Suicidal Ideation and founder of The Liberated Healer
"In Powered by ADHD, Dr. Amelia Kelley offers a refreshing and empowering perspective on neurodivergence. Kelley speaks directly to women with ADHD, using her signature compassion and ingenuity to explain the benefits of an often confusing diagnosis. The book is filled with bite-sized tips and practical exercises for readers seeking to better understand themselves, embrace their unique talents, and gain self-compassion for the challenges they've faced. It's an invaluable resource for those seeking to shed shame and create a life that feels good." —Julia Naftulin, health journalist, editor, and former Doing It Right relationship advice columnist