Table of Contents

1.) Standing Strong (Elephant)
Exercise Idea: Stability, Steadfastness, Stoicism; elephants are associated with strength and placidness.

2.) Deep Stillness (Whale)
Exercise Idea: Ideas of longevity and reliability, and the sense of peace and tranquility in the depths of the ocean where whales reside.

3.) Gentle Thoughts (Dragonflies)
Exercise Idea: Gentleness of thoughts; allowing things to float free and pass without judgement.

4.) Act with Grace (Swan)
Exercise Idea: These animals are associated with elegance and grace. The exercise will be about acting with grace in everything you do, and taking pride in all areas of life.

5.) Take Courage (Lion)
Exercise Idea: Relating to strength, courage, and bravery. The exercise should focus on self—confidence, bravery to go for the things you want, and belief in your own worth.

6.) Nurture and Care (Bear)
Exercise Idea: Draw on the associations of family, protection, and nurture. The exercise should be about acknowledging support of those around you, and how others nurture and support you.

7.) Stay Playful (Cat)
Exercise Idea: The exercise should be about playfulness, finding the hoy and fun in life, and making time for that fun.

8.) Inner Peace (Dove)
Exercise Idea: Ideas of peace, calm, and stillness. This will be a mediative exercise. The idea of hope could also be brought in here.

9.) Running Free (Horse)
Exercise Idea: A sense of freedom and pursuing your dreams and ambitions.

10.) Prioritize Rest (Koala)
Exercise Idea: About sleep and restfulness, making sure that you take enough time to relax and recuperate. Looking after yourself well as others.

11.) Go With the Flow (Turtle)
Exercise Idea: Bring in the concept of going with the flow of life, and being open to new opportunities and adventures.

12.) Wise Words (Owl)
Exercise Idea: This exercise will be about wisdom, the importance of learning continually, or trusting our own instincts.