Stress & Anxiety Management - Self-Help

The Nervous System Reset: Heal…

by Jessica Maguire

Narrated by Not Yet Available

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Tribe: On Homecoming and…

by Sebastian Junger

Narrated by Sebastian Junger

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It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

It Didn't Start With You: How…

by Mark Wolynn

Narrated by Mark Wolynn

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The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

The Ruthless Elimination of…

by John Mark Comer

Narrated by John Mark Comer, Kris Koscheski

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Building a Non-Anxious Life

by Dr. John Delony

Narrated by Dr. John Delony

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Big Magic: Creative Living…

by Elizabeth Gilbert

Narrated by Elizabeth Gilbert

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Burnout: The Secret to Unlocking the Stress Cycle

Burnout: The Secret to…

by Emily Nagoski PhD, Amelia Nagoski DMA

Narrated by Emily Nagoski PhD, Amelia Nagoski DMA

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

Control Your Mind and Master…

by Eric Robertson

Narrated by Seth Thompson

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Feel-Good Productivity: How to Do More of What Matters to You

Feel-Good Productivity: How to…

by Ali Abdaal

Narrated by Ali Abdaal

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Best Books of 2021

Four Thousand Weeks: Time Management for Mortals

Four Thousand Weeks: Time…

by Oliver Burkeman

Narrated by Oliver Burkeman

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The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth (Abridged)

The Road Less Traveled: A New…

by M. Scott Peck

Narrated by M. Scott Peck

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Complex PTSD: From Surviving to Thriving

Complex PTSD: From Surviving…

by Pete Walker

Narrated by Paul Brion

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Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Why Does He Do That?: Inside…

by Lundy Bancroft

Narrated by Peter Berkrot

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How to Live on 24 Hours a Day

by Arnold Bennett

Narrated by Oliver Adams

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Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life

Emotional Freedom: Liberate…

by Judith Orloff

Narrated by Kirsten Potter

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Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

Year of Yes: How to Dance It…

by Shonda Rhimes

Narrated by Shonda Rhimes

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Getting Things Done: The Art of Stress-Free Productivity

Getting Things Done: The Art…

by David Allen

Narrated by David Allen

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Deep Work: Rules for Focused Success in a Distracted World

Deep Work: Rules for Focused…

by Cal Newport

Narrated by Jeff Bottoms

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How to Live on Twenty-Four…

by Arnold Bennett

Narrated by Andrew Jackson

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The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done